Are Dry Eyes Worse in the Fall?

As the seasons change and fall settles in, many people notice a shift in their eye health. The vibrant colors of autumn might be beautiful, but for those prone to dry eyes, the season can be a challenging time. At ALPHA EYEcare ASSOCIATES, PLLC, we understand how environmental changes can impact your eye comfort, and we're here to help you understand why dry eyes may feel worse during the fall months.

Why Do Dry Eyes Get Worse in the Fall?

Several factors come into play during fall that can exacerbate dry eye symptoms:
 

• Cooler, Drier Air: As temperatures drop and humidity decreases, the air becomes drier. This dry air can quickly deplete the moisture from your eyes, leaving them feeling dry, gritty, and irritated.
   

• Increased Wind: The breezy fall weather might be refreshing, but the wind can dry out the tear film that coats and protects the surface of your eyes. Without adequate protection, your eyes may become more irritated than usual.
   

• Indoor Heating: As the temperature drops outside, people begin using indoor heating systems to stay warm. However, this added warmth also reduces humidity indoors, further contributing to dry eye discomfort.
   

• Allergens: Fall is a prime time for seasonal allergies, with ragweed pollen, mold, and dust becoming more prevalent. These allergens can cause inflammation in your eyes, making dry eye symptoms worse.
   

• More Screen Time: Fall marks the return of many indoor activities, including increased time spent watching TV, working on computers, or scrolling through smartphones. Prolonged screen time reduces your blink rate, which means less moisture on your eyes' surface, increasing dryness.
   

Recognizing the Symptoms of Fall Dry Eye

If your dry eye symptoms seem more noticeable in the fall, you’re not alone. Common signs include:
 

• A stinging, burning, or scratchy sensation in your eyes
   

• Eye redness or irritation
   

• Sensitivity to light
   

• Blurred vision
   

• The feeling of something in your eye, like grit or sand
   

• Watery eyes
   

Managing Fall Dry Eye

At ALPHA EYEcare ASSOCIATES, PLLC, we offer various treatment options to help manage dry eyes, especially during the fall season when symptoms may worsen. Here are some tips to relieve dry eye discomfort during this time of year:
 

• Use a Humidifier: Adding moisture to the air can help prevent your eyes from drying out, especially indoors where heating systems are in use.
   

• Protect Your Eyes Outdoors: Wearing sunglasses or protective eyewear can shield your eyes from wind and allergens.
   

• Stay Hydrated: Drinking plenty of water helps keep your body and eyes hydrated, ensuring that you maintain a healthy tear film.
   

• Use Artificial Tears: Lubricating eye drops can help replenish moisture and provide relief from irritation. Our eye care specialists can recommend the best over-the-counter or prescription drops for your needs.
   

• Limit Screen Time: Take frequent breaks when working on screens, following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain and promote blinking.
   

• Treat Allergies: If allergens are exacerbating your dry eye symptoms, managing them with allergy medications or eye drops can help alleviate inflammation and discomfort.
   

Optimizing Your Eye Health with ALPHA EYEcare ASSOCIATES, PLLC

If you're struggling with dry eyes this fall, our team at ALPHA EYEcare ASSOCIATES, PLLC is here to help. We can evaluate your symptoms, identify the underlying causes, and recommend personalized treatments to provide lasting relief.
 

Contact ALPHA EYEcare ASSOCIATES, PLLC, to learn more about how we can help manage your dry eyes and improve your overall eye health during fall season. Visit our office in Houston, Texas, or call (713) 721-9000 to schedule an appointment today.